Confessions of a New Yogi:
My Ashtanga Yoga Experience

Read My Story
“The Attitude of Gratitude is the Highest Yoga!” -Yogi Bhajan

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    More Than Just Poses: Unpacking the 8 Limbs of Ashtanga Yoga Philosophy

    Yoga, in its true essence, is a holistic system that integrates the body, mind, and spirit.

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  • 8 limbs of yoga (2).png
    Ashtanga Yoga Explained: A Comprehensive Guide to This Dynamic Practice

    Uncover the Benefits, Sequences, and Unique Practices of Ashtanga Yoga

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    Introduction to Ujjayi Pranayama: The Breath of Victory

    Practicing Ujjayi offers a variety of benefits for your mind, body, and spirit.

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    Asteya: Recognizing and Releasing the Subtle Acts of Taking

    Asteya teaches us that the root cause of taking often lies in our perception of insufficiency.

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  • 90% of Yoga is Off the Mat | Dena Jackson
    TED Talks

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